11/20/2015

 In Blog, Workout of the Day

Friday

Skill

  1. Power Jerk x 2 x5 at 90% or building

Fitness

Athlete

    1. AMRAP 10
      1. 100 DU
      2. 80 burpees
      3. 60 pushups
      4. 40 front squats at 95/65
      5. 20 hang power clean 95/65
      6. 10 wall walks
        1. Rest 2 min  x 2 ( start where you left off)

Fitness

    1. AMRAP 10
      1. 100 DU or 300 singles
      2. 80 burpees
      3. 60 pushups
      4. 40 front squats at 65/45
      5. 20 hang power clean 65/45
      6. 10 wall walks
        1. Rest 2 min  x 2 ( start where you left off)
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