11/19/2015

 In Blog, Workout of the Day

Thursday

Skill

  1. EMOM 12
    1. Minute 1: 20 DU
    2. Minute 2: 8 supinated barbell rows
    3. Minute 3: 10 toes to rings

Athlete

  1. AMRAP 15
    1. 1 minute-  plank
    2. 2 minutes-  ab mat situps
    3. 3 minutes- wall walks
    4. 4 minutes- row
    5. 5 minutes-  Burpees

Fitness

  1. AMRAP 15
    1. 1 minute-  plank
    2. 2 minutes-  ab mat situps
    3. 3 minutes- wall walks
    4. 4 minutes- row
    5. 5 minutes-  Burpees

7:30p class playing the Pizza Game but having to move in a squat position

IMG_1067

 

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