11/18/2015

 In Blog, Workout of the Day

Wednesday

Skill

  1. EMOM 12
    1. Clean DL+ clean from floor- working on perfect DL form

Athlete

  1. 5 rounds—15 min cap
    1. 20 DU
    2. 6 bar mu
    3. 10 OHS 115/75

Fitness

  1. 5 rounds—15 min cap
    1. 20 DU/60 singles
    2. 6 ring rows
    3. 6 dips
    4. 10 OHS 75/45

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