11182014

 In Blog, Workout of the Day
[wod date=”2014-11-18″ sections=”all” leaderboard_length=”3″ ]

Basic/Comp:http://croftoncrossfit.com/2014/11/18/c11182014/

GOALS:
SKILL: Add weight as needed
WOD: game this one! Once the movement stops you rest until next minute

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