11/17/2015

 In Blog, Workout of the Day

Tuesday-

Skill

  1. EMOM 10
    1. Even: 5-8 strict dips
    2. Odd: 12 v-ups

Athlete

  1. 4 rounds
    1. Row 500m
    2. 25 Thrusters 45/35
    3. 15 Pullups
      1. Rest 2 minutes
      2. Once you start you will be on your own clock so make sure to monitor your rest time.

Fitness

  1. 4 rounds
    1. Row 500m
    2. 25 Thrusters 45/35
    3. 15 Pullups
      1. Rest 2 minutes
      2. Once you start you will be on your own clock so make sure to monitor your rest time.

Last Fridays Wine & Design!

paint night

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