11172014

 In Blog, Workout of the Day
[wod date=”2014-11-17″ sections=”all” leaderboard_length=”3″ ]

BASIC/COMP: http://croftoncrossfit.com/2014/11/17/c11172014/

GOALS:
SKILL: If mobility is issue do FS instead.
WOD: Grab a plate and go! The lunges will add up fast so pace them out as needed.

Endurance this week: http://croftoncrossfit.com/2014/11/17/week-of-nov-17th-2/

AFF/COMP this week: http://croftoncrossfit.com/2014/11/17/week-of-nov-17th/

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