11/16/2015
Monday-
Skill:
- Front squat
- 8 reps x 3 sets at 72%
Metcon
Athlete
- 20 min cap on workout:
- Row 2k then:
- 5 rounds
- 5 hang squat cleans 135/95
- 10 burpees
- 15 deadlifts 135/95
Fitness
- 20 min cap on workout:
- Row 2k then:
- 5 rounds
- 5 hang squat cleans 95/65
- 10 burpees
- 15 deadlifts 95/65
Dont forget Bod Pod will be at the gym today starting at 3pm. Please show 5 to 10min early from the time you signed up for. No eating and drinking 1 hour prior and no working out 2 hours before.
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