11/15/2017

 In Blog, Workout of the Day

Please let me know if you are coming Saturday night at 5pm for all the grub!!!

Pre strength

3×5 back squat (dead lift if you squatted yesterday)

3×5 bench press

Skill

15 mins to find 1rm strict press

WOD

Amrap16

10 Ground to overhead with plate

20m walking lunges holding plate

10 Russian twist

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