11/15/2015

 In Blog, Workout of the Day

Sunday-

  1. Every 3:00 prowler push x 50m heavy x 6 sets
  2. With partner 15 min amrap
    1. 50m yoke carry (barbell if needed)
      1. Every break 5 burpees together
    2. 50m double kb oh walk
      1. Every break 5 burpees together
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