11/14/2015

 In Blog, Workout of the Day

Saturday-

Skill:

  1. Back Squats
    1. 2 reps x 5 sets at 90%

Athlete:

  1. 21-18-15-12-9-6-3
    1. OHS 95/65
    2. pushups

Fitness:

  1. 21-18-15-12-9-6-3
    1. OHS 75/55
    2. pushups

Last nights Wine and Design!  Super fun, everyones painting looks great.

paint night

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