In Blog, Workout of the Day

Thanks to everyone who helped move all the things this weekend… almost done… to everyone else, ease watch your step on the mats as we are not done cutting them out. This weekend is our friendsgiving on the 18th at 5pm. Please please please come on out!

Pre strength

Front Squat 3×5

Press 3×5


OTM 10

Even 3-5 Dips

Odd 10 Hollow Rocks



500m Row

15 Box jumps

15 kb Swings – Russian

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