11/13/2015

 In Blog, Workout of the Day

Friday-

Skill

  1. EMOM 12
    1. Odd- 10m oh kb lunge
    2. Even- 10m inchworm

Athlete

  1. Tabata (4 min: 8rds 20sec of work 1o sec rest)
    1. Pullups
    2. Pushups
    3. Situps
    4. Air squats
      1. 1 min rest between each exercise

Fitness

  1. Tabata
    1. Ring Rows
    2. Pushups
    3. Situps
    4. Air squats
      1. 1 min rest between each exercise

Part of the 6am crew: having fun doing wall walks, TGU and DU KB rack walks 😉

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