111314

 In CrossFit Teens

PUPs:

WOD: AMRAP 6min

5 Thursters

10 Burpees

run 40meters

 

BIG DAWGS:  

Strength: 5X5 Back Squats @31X1

WOD:

21-15-9

Thrusters (med/light #)

Burpee over Bar

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