11/12/2015

 In Blog, Workout of the Day

Thursday-

Skill

  1. 3 sets of
    1. 6/side Single leg RDL
    2. Barbell rollouts from knees x 12

Athlete

  1. 3 rounds (30 min cap)
    1. 10 TGU 55/44
    2. 10 wall walks
    3. 100m double kb front rack carry 55/44

Fitness

  1. 3 rounds (30 min cap)
    1. 10 TGU 35/26
    2. 10 wall walks
    3. 100m double kb front rack carry 35/26

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