11122014

 In Blog, Workout of the Day
[wod date=”2014-11-12″ sections=”all” leaderboard_length=”3″ ]

BASIC/COMP: http://croftoncrossfit.com/2014/11/12/c11122014/

GOALS:
SKILL: above knee hang SQUAT clean
WOD: find a weight you can move, should be lungs burning not the weight from WOD

Recent Posts

Leave a Comment