11/1/2017

 In Blog, Workout of the Day

Wednesday November 1st

I love you guys! Happy no shave November!

 

Pre strength

3×5 back squat

3×5 Bench press

Skill

False grip hangs (0:10×3)
False grip scrap pull ups on rings (3-5×3)

WOD

Amrap20

Handstand push up

Box jump

Increase 2 reps per round.

Round 1 2 of each

Round two 4 of each… so on.

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