11/11/2015

 In Blog, Workout of the Day

Wednesday-

Skill

  1. 3 sets not for time
    1. 5 strict pullups at tempo 21X5
    2. 10 shoulder taps

Athlete

  1. 7 rounds (16 min cap)
    1. 7 Power cleans 95/65
    2. 7 thrusters
    3. 7 burpees over bar

Fitness

  1. 7 rounds (16 min cap)
    1. 7 Power cleans 65/45
    2. 7 thrusters
    3. 7 burpees over bar

 

Harry Ladd at Dallas Spartan Beast a couple weeks ago.

harry

 

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