11112014

 In Blog, Workout of the Day
[wod date=”2014-11-11″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMP: http://croftoncrossfit.com/2014/11/11/c11112014/

 

GOALS:

SKILL: Heavy negative pull-up, not worried about the pull at all

WOD: Deadlifts should be heavy enough you can move 15 close to unbroken as possible. Stretch hamstrings hard post wod.

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