11/10/2017

 In Blog, Workout of the Day

Friday November 10th

Pre strength

3×10 snatch grip DL

5×2 Snatch

Skill

5×5 Weighted negative pull ups (or just body weight, or with very light band)

WOD

AMRAP12

10 Lateral Burpee over bar,

2 Power Snatch (must drop after 1st rep),

1 Overhead Squat (cannot do a squat snatch)

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