11072014

 In Blog, Workout of the Day

Hey members, just wanted to let everyone know that starting next week the 6:30 PM CrossFit classes will be canceled. They are changing into specialty classes. Mondays and Wednesdays will be endurance. Tuesdays will be beginning kettlebell. Thursdays will be intermediate kettlebell. Monday through Thursday 6:30 can also be used as an open gym time but please be aware of specialty classes going on. Once we expand, we will bring back the 6:30 class. Thanks!

Also don’t forget tonight is our “Zombie Prom”. We will have photo booth, live DJ and ton more! Bring your best outfit!

SKILL:
Heavy Squat Clean & Split Jerk

WOD:
“Grace”
For time: 30 Clean and Jerks @ 135/95#

* Wear your PINK today! This is for barbell for boobs, a non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40. To help donate go to https://www.barbellsforboobs.org/. Crofton CrossFit does have a team donation page or you can donate solo. Lets save the TATAs!!!!

BASIC/COMP: http://croftoncrossfit.com/2014/11/07/c11072014/

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