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 In CrossFit Teens

PUPs:

Warm up- Ladders and Dynamic stretches

WOD-  8min AMRAP

5 Burpees

10 Squats

10 Sit ups

Cash Out- Game

 

BIG DAWGS:

Warm up-  Dynamic

Skill- Heavy 5 rep Deadlift

WOD- 1 min on 1min off X5

Deadlifts med/light weight

Wall Balls

AirDyne

 

 

The PUPs stretching before the workout, have you worked on Mobility today?
small kids stretching

 

 

 

 

 

 

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