11052014

 In Blog, Workout of the Day

SKILL:
Snatch Balance.OHS 1.2 x 5 sets

WOD:
For time:
400m Run
20 Deadlift 225/155#
40 Wall Balls 20/14# @10ft
20 Deadlift 225/155#
400m Run

BASIC/COMP: http://croftoncrossfit.com/2014/11/05/c11052014/

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