11032014

 In Blog, Workout of the Day

SKILL:

Front Squat @3111 3.3.3.2.2

 

WOD

5 rounds for time:

20m Walking Goblet Lunge 74/55#

10 Burpees

 

BASIC/COMP: http://croftoncrossfit.com/2014/11/03/c11032014/

 

ENDURANCE: http://croftoncrossfit.com/2014/11/03/week-of-nov-3/

 

GOALS:

SKILL: Good tempo on front squat!

WOD: This should be a burner! Find a challenging weight for lunge

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