1/10/2018

 In Blog, Workout of the Day

Wednesday, January 10th 2018

 

Pre Strength

 

Clean and Jerk – Build to heavy double

 

Skill

 

3 Sets

 

Paloff Press Hold – 30-45 seconds

Plank hold – 60 seconds

 

WOD

 

3 Rounds for time

 

15 Deadlifts (275/185)

75 Double unders /150 Single unders

3 Wall walks

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