1/10/2016

 In Blog, Workout of the Day

Sunday

Skill

  1. 5 rounds not for time
    1. 1 legless rope climb (scale to leg rope climbs or laying rope climbs)
    2. 8 double db or kb push press

Metcon

  1. Partner workout 10 rounds
    1. Partner 1 does
      1. 20 wallballs
      2. 20 abmat situps
        1. Then switch
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