11/9/2018

 In Blog, Workout of the Day

Friday, November 9th 2018

 

Skill

 

3 sets

 

10/leg single leg RDL

 

10/arm lateral raise

 

10/arm front raise

 

WOD

 

AMRAP 15

 

10 DB push press left arm (50/35)

10 DB push press right arm

15 DB goblet squat

20 V up/lemon squeezer

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