11/6/2018

 In Blog, Workout of the Day

Tuesday, November 6th 2018

 

Skill

 

Spend 15 minutes working on power snatch technique

 

WOD

 

For time: (30 minute time cap)

 

50/42 calorie row

40 burpee over rower

30 power clean (115/80)

20 power snatch (95/65)

10 bar muscle up/15 chest to bar pull up/20 pull up or ring row

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