11/5/2018

 In Blog, Workout of the Day

Monday, November 5th 2018

 

Skill

 

Back squat 5×5.  Use the same weight for all 5 sets.

 

WOD

 

For time:

 

30-20-10

 

Wallball (20/14)

Deadlift (135/95)

Push up

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