11/30/2018

 In Blog, Workout of the Day

Friday, November 30th 2018

 

Skill

 

4×10 each leg Bulgarian split squats

 

4×10 each arm DB press

 

WOD

 

20-18-16-12-10*

 

Alt. DB snatch (50/35)

 

* in between each set:

 

50 double under/100 single

30m walking lunge

 

Workout finishes after the 10 DB snatch

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