11/28/2018

 In Blog, Workout of the Day

Wednesday, November 28th 2018

 

Skill

 

Spend 15-20 minutes on:

 

Pull up skill work.  Accumulate 10-20 good quality reps.

 

-or-

 

Strict pull up 3×8.  Add weight if possible.

 

WOD

 

AMRAP 18

 

5 deadlift (275/185)

10 toes to bar

15 burpee over barbell

Recent Posts