11/26/2018

 In Blog, Workout of the Day

Monday, November 26th 2018

 

Skill

 

Front squat with tempo 33X1 (3 second descent, 3 second pause, explode up, rest 1 second)

 

5×3 building in weight

 

WOD

 

AMRAP 15

 

30 wallball (20/14)

20 power snatch (75/55)

10 chest to bar pull up or 5 BMU

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