11/23/2018

 In Blog, Workout of the Day

Friday, November 23rd 2018

 

WOD

 

There will only be 2 class today.  6am and 9am!

 

In teams of 2:

 

1000m Row (Switching every 250m)

1200m Running (switching every 200m)

100 Burpees

100 Kettlebell Swings

100 Box Jumps

100 Double Unders

1200m Running (Switching every 200m)

1000m Rowing (Switching every 250m)

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