11/21/2018

 In Blog, Workout of the Day

Wednesday, November 21st 2018

 

Skill

 

Spend 15-20 minutes on:

 

Pull up skill work.  Accumulate 10-20 good quality reps.

 

-or-

 

Strict pull up 3×8.  Add weight if possible.

 

WOD

 

21-15-9

 

Front squat (135/95)

Shoulder to overhead

Burpee over bar

Recent Posts