11/20/2018

 In Blog, Workout of the Day

Tuesday, November 20th 2018

 

Skill

 

Spend 15-20 minutes on power clean technique work

 

WOD

 

AMRAP 18

 

30 double under/60 single under

15 power clean (95/65)

30 double under/60 single under

15 toes to bar

Recent Posts