11/19/2018
Monday, November 19th 2018
Skill
Front squat with tempo 33X1 (3 second descent, 3 second pause, explode up, rest 1 second)
5×3 building in weight
WOD
AMRAP 15
20 Alt DB Snatch (50/35)
15 box jump
10 handstand push up/15 push up
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