11/19/2018

Monday, November 19th 2018

Skill

Front squat with tempo 33X1 (3 second descent, 3 second pause, explode up, rest 1 second)

5×3 building in weight

WOD

AMRAP 15

20 Alt DB Snatch (50/35)

15 box jump

10 handstand push up/15 push up