11/19/2018

 In Blog, Workout of the Day

Monday, November 19th 2018

 

Skill

 

Front squat with tempo 33X1 (3 second descent, 3 second pause, explode up, rest 1 second)

 

5×3 building in weight

 

WOD

 

AMRAP 15

 

20 Alt DB Snatch (50/35)

15 box jump

10 handstand push up/15 push up

Recent Posts