11/16/2018

 In Blog, Workout of the Day

Friday, November 16th 2018

 

Skill

 

4×10 each leg Bulgarian split squats

 

4×10 each arm DB press

 

WOD

 

AMRAP 20

 

500m row

10 pull up

20 alt reverse lunge with plate (45/35)

30 air squat

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