11/15/2018

 In Blog, Workout of the Day

Thursday, November 15th 2018

 

WOD

 

For time:  (30 minute time cap)

 

100 burpees

 

*at 0:00, 2:00, 4:00, 6:00 etc run 200m (or row 250m)  Workout starts with run/row.

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