11/14/2018

 In Blog, Workout of the Day

Wednesday, November 14th 2018

 

Skill

 

Spend 15-20 minutes on:

 

Toes to bar skill work.  Accumulate 10-20 good quality reps.

 

-or-

 

Strict toes to bar 3×8.  Or getting feet as high as possible.

 

WOD

 

AMRAP 18

 

25 russian KB swing (70/53)

25 ab mat situp

250m row

25 russian twist (no weight, light touch of finger tips to ground)

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