11/13/2018

 In Blog, Workout of the Day

Tuesday, November 13th 2018

 

Skill

 

Front squat with tempo 33X1 (3 second descent, 3 second pause, explode up, rest 1 second)

 

5×3 building in weight

 

WOD

 

AMRAP 12

 

10 hang power clean (95/65)

15 wall ball (20/14)

20 double under/40 single under

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