11/1/2018

 In Blog, Workout of the Day

Thursday, November 1st 2018

 

WOD

 

EMOM 20

 

Minute 1:  12 burpee

Minute 2:  15 russian KB swing (53/35)

Minute 3:  Max calorie row or bike

Minute 4:  Rest

 

Cash out:

 

Accumulate 4 minutes of plank time.

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