10/9/2015

 In Blog, Workout of the Day

Friday

A.

5 attempts farmer carry max weight 50m

B.

Fitness

AMRAP 10
Row 500m
12 ohs at 65/45

Rest 2 min

AMRAP 10
Row 500m
21 box jumps at 20/18
12 wallballs 14/10

Athlete

AMRAP 10
Row 500m
12 ohs at 95/65

Rest 2 min

AMRAP 10
Row 500m
21 box jumps at 24/24
12 wallballs 20/14

Big Congrats to Gillian and her hubby for their new addition to the family “Zachary Benjamin Werner” 7lbs 10 oz. He is beautiful! Gillian and the baby are doing great and everyone is healthy !
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