10/8/2017

 In Blog, Workout of the Day

12/8/2017

Pre Strength

Bulgarian Split Squats – 3×12 each leg.  Use DB or KB for added weight

Skill

Deadlift 5×5 building

WOD

AMRAP 12

10 Power Clean (115/80)

10 Burpee over bar

10 Front Rack Lunges *not walking lunges, stay in place

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