10/7/2015

 In Blog, Workout of the Day

Wednesday

A.

EMOM 12
Clean DL+ hang clean from high hang—working on perfect DL form

B.

Fitness:

15 min AMRAP
5 squat cleans 95/65
5 burpees over the bar

Athlete:

15 min AMRAP
5 squat cleans 135/95
5 burpees over the bar

 

Last Sundays Team WOD!

FullSizeRender-22

Recent Posts

Leave a Comment