10/6/2015

 In Blog, Workout of the Day

Tuesday-

A.

EMOM 10

  1. Even: 3 sets (1 set= knee to chest+ knee to elbow+ toes to bar)
  2. Odd: 20 plank walkups

B.

Fitness

  1. 4 min AMRAP
    1. 20 oh walking lunges
    2. 30 double unders
    3. Run 200 m
    4. 30 goblet squats (35/26)
      1. Rest 2 minutes
      2. X 4 rounds

Athlete

  1. 4 min AMRAP
    1. 20 oh walking lunges
    2. 30 double unders
    3. Run 200 m
    4. 30 goblet squats (53/44)
      1. Rest 2 minutes
      2. X 4 rounds

Part two of Saturdays Class! Greg you are so artistic! 😉

FullSizeRender-21

Recent Posts

Leave a Comment