C08122014

 In Competitors

BASIC:

A. Deadlift 5 x 75%, 3 x 85%, Max @ 95%

B. DB Row 8-10 alt arm; rest 90 sec bt arm; rest 2:30 x 5

C. Skill

D. WDD

 

COMPETITOR:

A. Snatch from high block 5 rep; rest 20 sec between reps

B. Clean Grip Deadlift 5 AHAP

C. Snatch Pull High Block 5.5.5

D. Pull-up 5.5.5.5.5

E. Row 30 second on 30 seconds off x 12 min

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