10/3/2015

 In Blog, Workout of the Day

Saturday-

A.

Back Squats

8 reps x 3 sets at 70%

B.

Fitness:

AMRAP 20
10 ring rows
15 kb swings
20 box jumps 20/16

Athlete:

AMRAP 20
10 pullups
15 kb swings 53/35
20 box jumps 24/20

Good Luck Alex and Matt (Tits) on Todays Charm City Throwdown. Excited to see you two crush the competition. Also a shout out to Richelle, yesterday she Pr’d her Front Squat and got a crazy 270# FS!!!!!

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