12/31/2015

 In Blog, Workout of the Day

Thursday

Skill

  1. Front Squat
    1. 8 x 3 sets at 70%

 

Athlete

  1. For time (20 min Cap)
    1. 1000m row
    2. 42 kb swings 55/44
    3. 21 pullups

Fitness

  1. For time (20 min Cap)
    1. 1000m row
    2. 42 kb swings 55/44
    3. 21 pullups

tomorrow our last class is at 4:30pm then closing for the night. Friday we only have a 10am class then back to normal hours on Saturday.

Yesterdays Partner WOD: 2nd 6min AMRAP of max burpees while partner plank holds!  Ouch

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