10312014

 In Blog, Workout of the Day

SKILL:

10.9..2.1 reps strict Pull-ups

 

WOD:

AMRAP 10:

8 G2OH 135/95#

20 Double Under

 

BASIC/COMP: http://croftoncrossfit.com/2014/10/31/c10312014/

Recent Posts

Leave a Comment