10/30/2017

 In Blog, Workout of the Day

Monday October 30th

Pre strength

3×5 front squat (10# / 5# more than last week*)

3×5 press (5# / 2.5# more than last week*)

Skill
Full extension holds on box (3×0:20)
Plank holds on rings (3×0:20)
Practice jumping to extension on rings (no hold-hit it and quit it) x3

WOD

3 rounds of AMRAP4

5 heavy dead lifts

30 double unders

10 abmat situps

Rest 3 min between sets

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