10/30/2014

 In CrossFit Teens

PUPS

Warm up– Ladders/Dynamic

WOD-

5 min. AMRAP

3 wall walks

6 goblet squats

9 sit ups

 

BIG DAWGS

Warm up- Dynamic warm up then Ultimate Football

WOD-

3 wall walks

6 front rack lunges

9 weighted sit ups

photo

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